Lower back pain not only affects a person s daily life but can also disturb their sleep.
Adjustable bed position for lower back pain.
Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows.
Back conditions that may benefit from an adjustable bed.
The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.
Furthermore poor bed posture can worsen or even cause backache.
This position creates a pelvic tilt puts reverse pressure on your lower back and helps build the strength of your lower back muscles.
Here are the five best sleeping positions to try for your lower back pain as well as other.
Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
Adjustable bed positional therapy back pain relief.
In the uk back pain is also the most common reason for early retirement and medically approved sick leave.
A position that is recommended as actual therapy for your back is with your legs elevated knees bent and your back completely flat.
Statistics figures of back pain.
According to the nhs back pain accounts for 11 of the uk s disabilities affecting more than 1 in 10 people.
So what are the best sleeping positions.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits.
A flat bed may not provide the proper support for the spinal cord resulting in excess back pain and restless sleep.
Discussing the best sleeping positions for lower back pain with one s chiropractor is always a good idea.
Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.
Whether you suffer from chronic lower back pain or simply overdid it during.
Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.
