Acupuncture Mats Work

A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Acupuncture mats work.

An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. These small bulges deliver pressure to parts of the body in contact with the. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.

It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. Subjects using the acupressure mat showed signs of increased blood circulation. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

Start out with. Choose the surface to put it on. Try sitting on it. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs.

Honestly there are a number of acupressure mats on the market. Numerous tests with subjects using both an acupressure mat and a normal mat were compared. Intermediate and experienced users may move their mats. While acupressure mats feature an array of plastic nubs or dull spikes acupuncture uses a select number of needles to pierce the skin at very specific energy points on the body.

There are shakti acupressure mats for the body neck back and even feet and can all be. Probably the best acupuncture mat for relaxation in this bed of nail mat review 2018. Acupressure mats aren t expensive but they aren t cheap either. A few acupressure mats to consider.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Their heart rates slowed down and the subjects reported healing effects. It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more. So to answer do acupressure mats work yes there and there is evidence to support this.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless.