Acupuncture Mats Effectiveness

This is where acupressure mats can prove very effective.

Acupuncture mats effectiveness.

Acupressure mats are not something to be ignored if you have chronic pain stress and anxiety trouble sleeping or want to do everything you can to. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

This can promote healing all over your body. Acupressure mats aren t expensive but they aren t cheap either. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Although they haven t been studied extensively small studies have shown that acupressure can be an effective way to relieve pain nausea insomnia and tension.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. How acupressure mats work with meridians. Scientific evidence on the effectiveness of acupressure mats is limited. There are very few studies specifically on acupressure mats but presumably they should provide similar results.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. As explained stimulating one area of the body can channel healing messages to other parts of the body. With the thousands of pins on acupressure mats you can stimulate large areas of your body.

This study shows how acupressure is more effective than muscle relaxant therapy from headaches and this lasted for 6 months. Do acupressure mats actually work. A few acupressure mats to consider.