Acupuncture Acupressure Yoga Mat

Acupressure mats aren t expensive but they aren t cheap either.

Acupuncture acupressure yoga mat.

After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. With its origin dating back thousands of years the acupressure mat is a well tested tool for healing the body and releasing emotional physical and mental blockages acupuncture acupressure mat with 8820 pressure points.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Acupressure mats are an ancient tool with its roots in indian mysticism. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. The shakti acupressure mat is a daily self care tool based on the indian bed of nails.

Acupressure mat and neck pillow set back and neck pain relief include yoga acupuncture mat pillow backpack for relieves stress sciatic insomnia trigger relaxation therapy 5 0 out of 5 stars 5 18 97 18. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. There are two schools of thought on what makes the mat work. Anself massager cushion acupressure mat relieve stress pain acupuncture massage pillow spike yoga mat with pillow spike acupuncture pad for relieving stress back neck pain green 4 3 out of 5 stars 989.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Lotus acupuncture mat and acupuncture massage pillow set yoga acupressure mat acupressure pillow for help relieve stress back neck and sciatica easy to carry suitable for male and female 4 1 out of 5 stars 8. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Acupressure mats use the same principals at acupuncture acupressure and reflexology.

Relax your mind body in 20 minutes. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.