Acupressure Mat Study

In conclusion our study suggests that 1 month of acupressure treatment is more effective in reducing chronic headache than 1 month of muscle relaxant treatment and that the effect remains 6 months after treatment.

Acupressure mat study.

How to use an acupressure mat acupressure mats are pretty simple to use. A major study in 2015 found that depression. A study conducted in germany in 2012 looked specifically at the impact of acupressure mats on those suffering from chronic neck and lower back pain. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes.

Acupressure mat works in a similar way to acupuncture stimulating energy vitality and a sense of well being in the body. Acupressure mats being used effectively by people suffering ailments including back neck pain stress anxiety insomnia poor blood circulation muscle tension headaches migraines and even excess weight. While there s no definitive science that says an acupressure mat will put an end to your pain a 2011 exploratory study published in the journal of alternative and complementary medicine found. The results also demonstrated the impact that the mat can have on the way the body processes pain.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. The study did say that there needs to be more research before we can really understand if and how acupressure works. A 2011 study in iran involving 72 students found that acupressure helped reduce menstruation related pain. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

Trigger points help demonstrate the treatment technique recommended if a larger scale study is conducted in the future. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. The researchers also observed that ibuprofen use decreased in those using acupressure to. Why use a heavenly acupressure mat.

Mat spikes can pierce the skin especially when the mats are used incorrectly.