In my opinion yes but if in doubt put on a darn t shirt and work your way up to full experience.
Acu shakti mat review.
Shakti acupressure mat with tote bag review.
I already own a travel size spoonk and i needed a larger full back sized mat.
The size listed in the description is the size of the cotton carry bag very handy in which the shakti is shipped.
The shakti mat padded cotton surface has 210 non toxic plastic flowers with 6000 acupressure points.
Shakti also offers a 60 day returns policy minus the cost of return postage just in case you don t get along with the mat.
So is the pain worth it.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
It is built in a way that it provides equal pressure on all pressure points when it comes in contact with your body.
Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.
The mat is actually 16 5 inches by 27 inches.
I am very pleased with my shakti acupressure mat.